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Counseling Services

Stress  |  Compassion Fatigue  |  Career Counseling  |  Trauma  |  Pain Management 

Mindfulness Based Techniques  |  Relationships | Career Packet  |  EmWave | Addiction | Meditation

HD Counseling, LLC provides the opportunity and time for clients to address the issues that hold them back from the life they would like to live. We can help individuals who want change in their lives. Whether you are looking for individual, family, group or couple's counseling, we can help. We have specialized training and experience in the fields of compassion fatigue, career counseling, trauma, stress, pain management, mindfulness based techniques, and relationship counseling. 

 

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Stress

Stress is something we all have to deal with, but it is something few of us want to deal with. We use a multi-dementional approach to help client treat their symptoms and the underlying issues. We use many techniques to give people a deeper understanding of their stress, but we specialize in teaching clients Mindfulness Based Techniques. This gives our clients the ability and independence to take what they learn into their world. 

 

Compassion Fatigue

Compassion Fatigue is a process within an individual when compassion is slowly but continually drained from them by their professional demands in the helping fields. Compassion fatigue is a major contributor to burnout in the helping professions (i.e. Nursing, Counseling, General Practitioners, and Dentistry). HD Counseling, LLC gives professionals the opportunity to discuss difficult professional issues. We help professionals create the space to "recharge their batteries" and get back to work. 

 

Career Counseling

Because many working individuals spend more time at work than with family and friends, they often feel a natural imbalance which becomes a source of stress. Career Counseling combines traditional mental health ideas with a career focus.

Our career counselors are able to deal with the emotional and practical side of the working professional's life. Clients learn to excel in the workplace, to find tools for stress reduction, to manage layoffs and career transitions, and to build basic blocks for resume enhancement and interview skills. Whether you are a high school senior (choosing a career you will follow for the next part of your life) or a career professional (evaluating career and economy changes), HD Counseling, LLC can address your concerns and desires. 

 

Trauma

Psychological trauma plays more of a role in an individual's productivity than he or she might realize. Trauma also affects every aspect of an individual's life as it re-traumatizes the individual every day. The areas of trauma that HD Counseling LLC treat are sexual assault, natural disasters, effects of war, death, violence/assault, and vicarious trauma. The effects of trauma can be extremely disabling. Individuals living with but denying trauma will have symptoms that reduce their efficiency, accomplishment, and a general sense of self worth. HD Counseling LLC targets the root of the trauma in order to free individuals of a life-altering burden.

 

Pain Management

Chronic pain affects many people in our society. It has negative effects in almost every area of life, but research shows that there is no one answer for chronic pain. In addition to the fundamental mental health treatment we provide, HD Counseling, LLC has gathered a wide range of referrals to ensure holistic treatment for people with persistent pain. We identify two types of pain (organic and non-organic) that demand two very different treatment plans. We work closely with professionals outside our counseling expertise to address multiple needs of our clients. These include physical, psychological, biological/ chemical, medical, and spiritual. We believe that the best treatment of chronic pain is a collaborative and holistic approach with experts in many different specialties.

 

Mindfulness Based Training

We teach and use mindfulness based techniques in our practice. Learn how to maximize your feeling of fulfilment, access your joy, find your center, and how mindfulness and meditation can re-energize your life. Mindfulness Based Techniques are useful because they can be used in the office as well as at home. Our goal is to put control back in the hands of our clients.

We do this through the means of:  

  • Mindfulness/Meditation Classes
  • Mindfulness Based Techniques in counseling
  • emWave and Breath Training
  • Light/Sound Therapy
 

Relationships

If you are starting a new relationship or wanting to rejuvenate a current one we can help you learn the tools to make that relationship last. We incorporate the Myers Briggs Type Indicator (MBTI) along with years of experience in family, marital and premarital counseling into a program that you can utilize for the rest of your life. We have both tradition relationship counseling as well as short programs to get you on your way to a healthy relationship. 

 

Career Packet

We use a combination of the Myers-Briggs Type Indicator (MBTI) and the Strong's Interest Inventory to help clients gain more understanding about how their personality and interest effect their work life. We use statistics collected from the MBTI and the Strong's Inventory to show clients how people with their interests and personality have excelled in the workplace as well as to help clients find more enjoyment and passion in their current work environment.

Package Includes:

  • Initial consultation
  • Complete career assessment and scoring
  • Matching your personality to others already excelling in particular careers
  • Integrated report reflecting personality & potential career
  • Insightful reports that you can use for a lifetime
  • 2 empowering sessions with a Licensed mental health counselors

 

EmWave

The Emwave is a powerful tool that we use in our office to increase present moment awareness. It does this by focusing and monitoring your breathing patterns. 

The Power of the Heart

Individuals:

• Reduce Anger

      • Alleviate Anxiety

      • Reduce Worry

      • Balance, Harmonize, and Synchronize From Within

 

Employers:

 

     • Revitalize Your Workplace

     • Build Energy

     • Boost Resilience

     • Improve Productivity

 

 

 

Substance Abuse and Addictions

We are DCF licensed to provide substance abuse treatment for adults, children, and adolescents. We work under a holisitic approad that combines traditional counseling and therapy with modern, evidence based techniques. We are also a Dual-Diagnosis Facility.

Services Include:

 

  • Mental Health Counseling
  • Substance Abuse Assessment
  • Drug and Blood Alcohol Level Training
  • Substance Abuse Treatment
  • Substance Abuse Psycho-Education
 

Meditation

HD Counseling is having a donation based meditation group that will meet every other Monday night at 5:30pm. The group incorporates both the education and practice of different types of meditation. Learn ways to incorporate diverse methods of meditation into your busy schedule to help reduce stress and create a peaceful mind.

 

 

What's New

Meet our new Clinical Interns!
HERE>>

 

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